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    DIRECTIONS

     

    Spray slow cooker with non-stick spray.

     

    Add all ingredients except garnish. 

     

    Cook 5-6 hours on high setting.

     

    Serve with chopped parsley and grated cheese.

    This soup can be frozen.  Garnish after reheating.

    1/1

    INGREDIENTS

     

    • 2 small boneless chicken breasts, about 3/4 lb.

    • 1 carton SMT Fire Roasted Crushed Tomatoes or 1 28 oz. can SMT Crushed Tomatoes

    • 3/4 can uncooked quinoa

    • 1 cup onions, diced

    • 1 cup carrots, diced

    • 1 cup celery, diced

    • 1 cup zucchini, diced

    • 1/2 cup parsnips, diced

    • 2 cloves garlic

    • 1 small sprig fresh rosemary

    • 1 Tsp Herbs de Provence spice blend

    • 5 cups chicken broth

    • 1/2 cup white wine (optional)

    • 1/4 tsp red pepper flakes (optional)

     

        For garnish:

     

    • 2 Tbsp Italian parsley

    • Grated cheese