S L O W C O O K E R
C H I C K E N V E G E T A B L E S O U P
W I T H Q U I N O A
DIRECTIONS
Spray slow cooker with non-stick spray.
Add all ingredients except garnish.
Cook 5-6 hours on high setting.
Serve with chopped parsley and grated cheese.
This soup can be frozen. Garnish after reheating.
INGREDIENTS
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2 small boneless chicken breasts, about 3/4 lb.
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1 carton SMT Fire Roasted Crushed Tomatoes or 1 28 oz. can SMT Crushed Tomatoes
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3/4 can uncooked quinoa
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1 cup onions, diced
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1 cup carrots, diced
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1 cup celery, diced
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1 cup zucchini, diced
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1/2 cup parsnips, diced
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2 cloves garlic
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1 small sprig fresh rosemary
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1 Tsp Herbs de Provence spice blend
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5 cups chicken broth
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1/2 cup white wine (optional)
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1/4 tsp red pepper flakes (optional)
For garnish:
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2 Tbsp Italian parsley
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Grated cheese
